EMOTIONAL
EATING GUIDE
Cód:
491_9781801154055
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Emotional eating guide:Obesity cure: Intermittent fasting Keto diet / Ketosis for womenInsulin Levels - Overcome AnxietyBest Exercises for Women over 50BalancingCookbook:IntroductionBenefits and risks of the ketogenic dietKetogenic diet: the science behind itWhat is allowed to eat and what is prohibited?Work on KetoCommon mistakes to avoidKeto recipesIntermittent Fasting has become one of the most widely accepted form of fasting. This is due to the immense health benefits that it provides to its practitioners.Intermittent fasting is a complete program with its various activities, stages and processes. Whether you will succeed and by how much you will succeed largely depends on how you manage this process. In this Section, you have all the information, strategies, and tips on how to successfully manage your Intermittent fasting program. Hormonal regulation is a significant benefit of intermittent fasting. Women, in particular benefit from the effects of fasting, especially when it involves stabilizing certain hormones while increasing or decreasing other hormones. Have you heard of the ketogenic diet? And you want to know more about it, if so, this is the book for you! The Keto Food Plan is a low carb diet designed to place the human body in an increased ketogenic state, which can inevitably lead to increased fat burning and weight loss. It is a reasonably priced diet with a variety of keto foods that are available in the markets at low prices.Exercise is a very beneficial supplement to the ketogenic diet. The diet can be adapted to any exercise program you have and gives you the best results when you follow it well. The goal is to ensure that the glucose needed for training is present in the body. With proper diet and exercise planning, side effects such as shifting the body from its ketogenic state can be alleviated. So its possible to be a weightlifter, athlete, or anyone who wants to incorporate exercise into their keto lifestyle and still reap th
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